Pilates

Pilates

Laguna Corps Pilates

Personalized precision fitness training for all ages and abilities.

Pilates is a method of exercise designed to stretch, strengthen, and balance the body. Pilates is not only for fitness, but also important for sports training and physical strengthening for injuries post rehabilitation. Practiced faithfully, Pilates will provide numerous benefits including increased lung capacity, improved joint stability and mobility, strength and flexibility. Coordination – both muscular and mental, will be strengthened in an effective Pilates program along with posture, balance and core strength. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.Laguna Corps Pilates offers certified professional training with private or semi-private sessions developed specifically for each client’s needs. A wide variety of Pilates equipment designed by Balanced Body and Current Concepts offers a full Pilates experience. Each session is designed specifically to maximize the knowledge and execution of Joseph H. Pilates technique.

Benefits of Pilates

  • Low impact fitness developed to accommodate all levels activity
  • Increased body awareness
  • Postural improvement and correct alignment
  • Fitness that benefits every type of body for every age and ability
  • Overall increased strength and flexibility
  • Injury prevention
  • Increased range of motion and mobility
  • Joint stabilization and mobility for those who suffer from arthritic conditions
  • Strengthening injuries post rehabilitation
  • Increased core strength
  • Cross training designed specifically for athletes, and dancers
  • Balance and coordination
  • Increased lung capacity
  • Overall Well being

Pilates Pricing

Group Mat Class $58/month
Single Mat Class $18 per class
Registration fee $25

Standard Rate:                                                                                                                                                                                           Private Sessions $65 per session
Semi-Private Sessions $40 per session

LDT Current Student Discount Rate:
Private $40 per session

Semi-Private Sessions

10 sessions $350

5 sessions $190

1 session $40

*Discounted rate is for current LDT students & parents of LDT students only.
*LDT student sessions may be up to 3 students. Rate is per person. Packages can not be shared.
*All Sessions must be used within 90 days from purchase or remaining sessions are subject to standard rate.
*Make ups may be scheduled within 2 weeks of missed session, 24 hour cancellation policy.
*Minimum one session per week

 

Marisa Fiore Severen

Body Arts & Sciences International (BASI) Certified; Dance Specialization Certified
BA Chapman University, Theatre & Dance
American Ballet Theatre Teacher Certification Primary – Level 5
Founder of Laguna Corps Pilates 2006

Contact Marisa Fiore Severen for more information and to schedule a session

Cell: 949-235-9509

Laguna Corps Pilates Email: lagunacorpspilates@gmail.com

Studio: 949-855-4702