Pilates

Benefits of Pilates

  • Low impact fitness developed to accommodate all levels activity
  • Increased body awareness
  • Postural improvement and correct alignment
  • Fitness that benefits every type of body for every age and ability
  • Overall increased strength and flexibility
  • Injury prevention
  • Increased range of motion and mobility
  • Joint stabilization and mobility for those who suffer from arthritic conditions
  • Strengthening injuries post rehabilitation
  • Increased core strength
  • Cross training designed specifically for athletes, and dancers
  • Balance and coordination
  • Increased lung capacity
  • Overall Well being

For more information on schedule and pricing contact

Contact: Emily Kimbro